Učebnice New Harbinger Publications

Nájdených 50 záznamov (zobrazujem 1 až 50) Cena vrátane DPH
1.		The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd Fox Daniel J.Paperback Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of...	od 20,48 € 617 Sk
2.		Shyness and Social Anxiety Workbook, 3rd Edition - Proven, Step-by-Step Techniques for Overcoming Your FearPaperback There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or...	od 21,48 € 647 Sk
3.		Mindfulness and Acceptance Workbook for Anxiety Forsyth John P. Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not...	od 20,76 € 625 Sk
4.		The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship Leahy Robert L.Paperback Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cur	od 22,88 € 689 Sk
5.		The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon) Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...	od 20,08 € 605 Sk
6.		The Trauma and Adversity Workbook for Teens You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't...	od 16,32 € 492 Sk
7.		The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paterson Randy J.) Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson--author of How to Be...	od 20,44 € 616 Sk
8.		The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (Marson Gia) An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes...	od 20,96 € 631 Sk
9.		The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)	od 18,00 € 542 Sk
10.		The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon) Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects...	od 21,00 € 633 Sk

11.	The Self-Compassion Workbook for OCD A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from...	od 20,52 € 618 Sk
12.	The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby) This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress...	od 21,00 € 633 Sk
13.	Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika) Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma,...	od 20,92 € 630 Sk
14.	The ACT Workbook for Perfectionism An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you're a perfectionist, you know there's a...	od 20,96 € 631 Sk
15.	The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D. A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion,...	od 18,56 € 559 Sk
16.	The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes Challenges It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented...	od 19,88 € 599 Sk
17.	The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...	od 20,36 € 613 Sk
18.	The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills...	od 20,84 € 628 Sk
19.	The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.) Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in...	od 15,56 € 469 Sk
20.	The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.) A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the...	od 19,60 € 590 Sk
21.	The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.) Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...	od 19,64 € 592 Sk
22.	The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.) Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...	od 23,00 € 693 Sk
23.	The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Hershfield Jon) If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...	od 20,36 € 613 Sk
24.	The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.) A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also...	od 20,20 € 609 Sk
25.	The CBT Workbook for Perfectionism Martin Sharon If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more...	od 19,52 € 588 Sk
26.	The Body Awareness Workbook for Trauma Brown Yau Julie Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the...	od 19,48 € 587 Sk
27.	A Mindfulness-Based Stress Reduction Workbook The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly...	od 23,00 € 693 Sk
28.	The Anxiety and Phobia Workbook Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people...	od 21,88 € 659 Sk
29.	The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a McKay Matthew A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First...	od 19,64 € 592 Sk
30.	The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperback "Inner Bonding has been a staple in my own personal journey home to wholeness." --Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of...	od 21,00 € 633 Sk
31.	Self-Compassion Workbook for Teens - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Bluth KarenPaperback Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion...	od 19,84 € 598 Sk
32.	Mindfulness and Acceptance Workbook for Stress Reduction - Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want Livheim Fredrik Paperback Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate...	od 25,30 € 762 Sk
33.	Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential...	od 26,04 € 784 Sk
34.	Cyclothymia Workbook - Learn How to Manage Your Mood Swings and Lead a Balanced LifePaperback Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the...	od 22,96 € 692 Sk
35.	Bipolar II Disorder Workbook Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from...	od 19,04 € 574 Sk
36.	PTSD Workbook for Teens If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to...	od 17,84 € 537 Sk
37.	Dialectical Behaviour Therapy Skills Workbook for Anxiety Chapman Alexander L. If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use...	od 21,00 € 633 Sk
38.	Trigger Point Therapy Workbook Davies Clair Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists...	od 23,20 € 699 Sk
39.	Stress Reduction Workbook for Teens, 2nd Edition Biegel Gina M. Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and...	od 15,96 € 481 Sk
40.	Food Addiction Recovery Workbook Coker Ross Carolyn Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM) to help you...	od 20,68 € 623 Sk
41.	Cognitive Behavioral Workbook for Anxiety Knaus Dr. William J. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the...	od 22,78 € 686 Sk
42.	Mindfulness and Acceptance Workbook for Depression, 2nd Edition Strosahl Kirk D. What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the...	od 25,32 € 763 Sk
43.	Intuitive Eating Workbook Tribole Evelyn Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy...	od 20,68 € 623 Sk
44.	Addiction Recovery Skills Workbook Glasner-Edwards Suzette If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as...	od 22,04 € 664 Sk
45.	Cognitive Behavioral Coping Skills Workbook for PTSD Chapman Alexander L. Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically...	od 19,48 € 587 Sk
46.	Self-Esteem Workbook Schiraldi Glenn R. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook...	od 20,00 € 603 Sk
47.	Perfectionism Workbook for Teens Dobosz Ann Marie Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive...	od 17,44 € 525 Sk
48.	Stop Walking on Eggshells Workbook Author Randi Kreger draws on the practical wisdom of the internet community of relatives and friends of those who have borderline personality disorder that formed in response...	od 22,78 € 686 Sk
49.	Radically Open Dialectical Behavior Therapy Workbook	od 24,80 € 747 Sk
50.	The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...	od 22,88 € 689 Sk

Nájdených 50 výsledkov

1.

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd Fox Daniel J.Paperback

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of...

od 20,48 €
617 Sk

2.

Shyness and Social Anxiety Workbook, 3rd Edition - Proven, Step-by-Step Techniques for Overcoming Your FearPaperback

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or...

od 21,48 €
647 Sk

3.

Mindfulness and Acceptance Workbook for Anxiety Forsyth John P.

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not...

od 20,76 €
625 Sk

4.

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship Leahy Robert L.Paperback

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy--author of the hugely popular self-help guide, The Worry Cur

od 22,88 €
689 Sk

5.

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)

Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...

od 20,08 €
605 Sk

6.

The Trauma and Adversity Workbook for Teens

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't...

od 16,32 €
492 Sk

7.

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paterson Randy J.)

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson--author of How to Be...

od 20,44 €
616 Sk

8.

The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (Marson Gia)

An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes...

od 20,96 €
631 Sk

9.

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Schab Lisa M.)

od 18,00 €
542 Sk

10.

The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Martin Sharon)

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects...

od 21,00 €
633 Sk

11.

The Self-Compassion Workbook for OCD

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life If you're one of millions who suffer from...

od 20,52 €
618 Sk

12.

The Dialectical Behavior Therapy Skills Workbook for Ptsd: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (Reutter Kirby)

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress...

od 21,00 €
633 Sk

13.

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma,...

od 20,92 €
630 Sk

14.

The ACT Workbook for Perfectionism

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you're a perfectionist, you know there's a...

od 20,96 €
631 Sk

15.

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion,...

od 18,56 €
559 Sk

16.

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Lifes Challenges

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented...

od 19,88 €
599 Sk

17.

The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...

od 20,36 €
613 Sk

18.

The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now

Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills...

od 20,84 €
628 Sk

19.

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential (Schleider Jessica L.)

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in...

od 15,56 €
469 Sk

20.

The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success (Knaus William J.)

A radically effective and evidence-based anger management tool--deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the...

od 19,60 €
590 Sk

21.

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)

Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...

od 19,64 €
592 Sk

22.

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)

Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...

od 23,00 €
693 Sk

23.

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Hershfield Jon)

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...

od 20,36 €
613 Sk

24.

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also...

od 20,20 €
609 Sk

25.

The CBT Workbook for Perfectionism Martin Sharon

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more...

od 19,52 €
588 Sk

26.

The Body Awareness Workbook for Trauma Brown Yau Julie

Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the...

od 19,48 €
587 Sk

27.

A Mindfulness-Based Stress Reduction Workbook

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly...

od 23,00 €
693 Sk

28.

The Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people...

od 21,88 €
659 Sk

29.

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a McKay Matthew

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First...

od 19,64 €
592 Sk

30.

The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Paul MargaretPaperback

"Inner Bonding has been a staple in my own personal journey home to wholeness." --Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of...

od 21,00 €
633 Sk

31.

Self-Compassion Workbook for Teens - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Bluth KarenPaperback

Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion...

od 19,84 €
598 Sk

32.

Mindfulness and Acceptance Workbook for Stress Reduction - Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want Livheim Fredrik Paperback

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate...

od 25,30 €
762 Sk

33.

Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential...

od 26,04 €
784 Sk

34.

Cyclothymia Workbook - Learn How to Manage Your Mood Swings and Lead a Balanced LifePaperback

Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the...

od 22,96 €
692 Sk

35.

Bipolar II Disorder Workbook

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from...

od 19,04 €
574 Sk

36.

PTSD Workbook for Teens

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to...

od 17,84 €
537 Sk

37.

Dialectical Behaviour Therapy Skills Workbook for Anxiety Chapman Alexander L.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use...

od 21,00 €
633 Sk

38.

Trigger Point Therapy Workbook Davies Clair

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists...

od 23,20 €
699 Sk

39.

Stress Reduction Workbook for Teens, 2nd Edition Biegel Gina M.

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and...

od 15,96 €
481 Sk

40.

Food Addiction Recovery Workbook Coker Ross Carolyn

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM) to help you...

od 20,68 €
623 Sk

41.

Cognitive Behavioral Workbook for Anxiety Knaus Dr. William J.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the...

od 22,78 €
686 Sk

42.

Mindfulness and Acceptance Workbook for Depression, 2nd Edition Strosahl Kirk D.

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the...

od 25,32 €
763 Sk

43.

Intuitive Eating Workbook Tribole Evelyn

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy...

od 20,68 €
623 Sk

44.

Addiction Recovery Skills Workbook Glasner-Edwards Suzette

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as...

od 22,04 €
664 Sk

45.

Cognitive Behavioral Coping Skills Workbook for PTSD Chapman Alexander L.

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically...

od 19,48 €
587 Sk

46.

Self-Esteem Workbook Schiraldi Glenn R.

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook...

od 20,00 €
603 Sk

47.

Perfectionism Workbook for Teens Dobosz Ann Marie

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive...

od 17,44 €
525 Sk

48.

Stop Walking on Eggshells Workbook

Author Randi Kreger draws on the practical wisdom of the internet community of relatives and friends of those who have borderline personality disorder that formed in response...

od 22,78 €
686 Sk

49.

Radically Open Dialectical Behavior Therapy Workbook

od 24,80 €
747 Sk

50.

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...

od 22,88 €
689 Sk

Učebnice New Harbinger Publications

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